Don’t miss this.

There is a way dreams and visions can be fulfilled.

 

I have been on this book with the title years ago but I was unable to get it done and bring it to conclusion.

 

I shelved it and put it aside till now when the passion and what is needed to get it done is available.

 

This how you and I should handle some issues in our lives.

 

There are issues in life that the best way to handle it and get solutions to them is to be patient by putting them aside for a while before getting it done.

 

Therefore, that issue bothering you right now might not warrant you rushing,it might just need you been cautious about been calm leaving it to the natural forces of time and season to get it done.

 

Without any iota of doubt,time and seasons are natural forces that determines our fates while on earthly pedestal.Art Event Flyer (1)

KINGDOM PROMOTION FOR THE LESS PRIVILEGED AND THE DOWNTRODDEN—KPLPD

 

The need to contribute in building a balanced society is necessary and essential.

 

No one in the right state of mind will overlook or underestimate the necessity to build a balanced society.

 

One of the ways to make this a reality is by being intentional in contributing our quota in building a society that will accommodate others that are seen and believe to be stranger in this world due to their inability to meet up with the demand of the society.

 

“A balanced society must be a society that

have provision for everyone”.

 

Although,this seems to be impossible and a hard nut to crack.

 

In other to make this possible,men and women of goodwill and good conscience need to arise to the occasion and safe the existence of humanity from being pummeled by the aftermath effect of having larger percentage of the needy in the society.

 

In the view of the above,Kingdom Promotion for the less privilege and the downtroddenis taking the bull by the horn to provide a platform whereby the needy in the society will be taken care of.

 

 

 

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You are invited to be part of this.

 

Thank you.

 

 

Fadeyi Felix Femi

 

CEO/Co-Founder

 

08106651625

 

INVITATION TO BE A KPLPD PARTNER.

You are cordially invited to be a partner to Kingdom Promotion for the Less Priviledge and the Downtrodden.

 

Your contribution in cash and gift will go a long way in taking care of the needy in our society.

 

Attach with this post is all that you need to know about KPLPD.

 

KPLPD – 1

 

Contribution of a token will go a long way in making our society a better place.

 

Thanks

 

FADEYI FELIX FEMI

 

For further enquiries,you can contact:

 

FADEYI FELIX FEMI

CEO/Co-Founder

08106651625

 

 

 

 

 

 

THEY ARE SIX.

She has been saying it long time ago that she is only girl in her class.

I was present today in her school to mark her birthday and I saw it life and direct that she is the only girl in a class of six with a beautiful female teacher.

On spite of this,I realized that she is free and fulfilled been in a small circle like that.

And so,we started taking pictures to mark her birthday.

 

 

 

Then,I was relieved after all has been done.

At least,there will be respite about birthday till when we are approaching the next one.

Congratulations dear.

On behalf of my family we appreciate everyone who has been part of our story till this moment.

Thank you all.

A MEMORABLE JANUARY.

 

I was still ruminating on the success of yesterday when I saw a recognition that I wasn’t expecting in the nearest future.

My journey into writing started as a hobby and as a means of having my voice and views known across board.

However, something like this that started as an innocent passion met waves of fury and envy from those who lack the opportunity of knowing what their passion and purpose are all about.

Since,them I have never relented in pushing the best of my efforts out on different platform.

Towards the end of last year,by Providence and coincidence,I ran into a platform known as “autranum” and within a space of few days I have my published e-books in PDF format on this platform.

Now,you can trace three different e-books to me as the publisher with other manuscript warming up to be thrown out for readers consumption soon.

Never know that I would be picked out as the “writer of the month”yesterday.The first recognition ever since I started on this journey.

Glory be to God and thanks to everyone who deemed it fitting for me to be recognized.

This month is ending with this and it is a fact that I am breaking limits this year.

Thanks to “autranum”

I am grateful.

 

©mlstcommunication 2020

CELEBRATING A WONDERFUL 7TH YEAR.

While the clock keeps tickling and time keeps rolling from one moment to another,while what started with littleness and a drop of affection and love turned gradually into what it is intended to be in terms of achievement and all round fulfillment,all we can do is to go all out to appreciate the success of our love and commitment in making the littleness of seven years ago becoming a source of hope, inspiration and aspirations to others.

 

 

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It started without any stress on the 19th of March 2012,there was no delay and argument about our intention.

We declared and agreed about what we want for our lives and on the 5th of August 2012 which is my beloved birthday,the two families met and we had our introduction.

By the 21st and 22nd of December 2012,Ikoyi Marriage Registry welcomed us and gave us a certificate to validate and legalized our coñseñt to become husband and wife.

 

 

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On the 8th of December 2012, we walked down the isle and tied the knuptial knot.

Not that we have all that is required to stand as husband and wife but we pushed ourselves having the intention of creating and building ourselves to become better gradually.

The results of our intention have been a product of our dedication and commitment to build a family according to the purpose and will of God which has made our union to stand without challenges.

 

 

 

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While many people thinks that she is really taking good care of me in feeding me becoming fat and robust,what I realized is that she has been a giving me peace of mind.

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Today marked another glorious year in our marital journey as we clocked 7,all we can see around us is bliss,glitz,grace and glory that has been with us from day one and it keeps expanding till this present moment.

 

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We appreciate everyone who has been part of our journey from the day we met because our live have been a product of good people around us—friends, families and familiars that have been with us have been the source of what we have today.

 

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At the foundation of of union,it has been God and God has been with us from the beginning to this moment.

 

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Today is our 7th Wedding Anniversary and we have to appreciate God and Everyone around us who has been with us till this moment.

 

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My mum,all my siblings,my in-laws,friends, familiars are all appreciated.

 

 

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Climbing the 7th ladder without any stress and scratch is by the grace of God.

 

 

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Congratulations to Mr.Fadeyi Felix Femi and Olaronke Oluwakemi FADEYI.

 

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It is the dawn of a new era.

 

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Let’s celebrate.

 

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©mlst communications 2019

Do you want a year without a tear?

Ahead of us lies another opportunity of a new year that is filled and pregnant with chances and opportunities of making “the wrong right and making the right to be more right”.

 

As it is never too late to start putting dot on your “i’s” and crossing your “t’s” as 2019 is gradually rounding up.

 

It is never too late to start planning and preparing ahead right now.

 

A Publication is packaged for you ahead of the new year for you to be elevated,motivated and elated to get the best in the new year without sustaining a single tear.

 

You can have at all simplified for you in a PDF E-book at a token.

 

 

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It promised to hit your reading pleasure and delight as the new year start rolling.

 

Thanks for your anticipated response and support.

 

Courtesy:

 

©Mlstcommunications 2019.

 

 

AN ODE TO A GREAT TEACHER! A TRIBUTE TO A GREAT MOTHER!!

 

It was in 1988,

I was in Primary 4,

Being one of her best student in Class then.

She saw a gap of weakness in me,

She made up her mind to strengthen it,

She made up her mind to step into it.

She noticed that,

In spite my brilliance in her class,

My handwriting falls short of expectation.

As a good mother,

As a professional teacher,

She called my attention to it,

She arranged for how I will get better.

 

Sincerely and truthfully,

She took me back to the basic,

Even in Primary 4,

She started all over again,

Teaching and tutoring on,

The best way to write each of the alphabets.

Step by step,

I started getting it,

Letters by letters,

My handwriting begins to get shape.

Not only that,

It was later in life,

That I realized that she was the one,

That exposed me to the Montessori method of learning,

Most of the elementary poetry and nursery rhymes I knew by then,

She was the one who introduced it to her class.

 

I could remember that I was in Primary 4A then,

In CAC Primary School B in Okesa Ilesa.

 

No wonder,

She was blessed with children that are extremely brilliant,

I could remember the brilliance of Brother Gbenga Haastrup then,

He was a Professor in Ilesa Grammar School among his peers,

I believe Ilesha Grammar School 1993 Set members remember him then.

 

She was blessed with another genius too,

He is my classmate in Ilesha Grammar School,

Surveyor Biodun Haastrup is another great mind,

She produced from her loins.

 

The last time I saw her at a function in Ilesa,

It was during Haastrups’ family gathering on December 26th,

When I greeted her,

She could still remember me without any introduction,

She asked about my mum and my siblings.

I was pained when I heard about her demise,

All I could remember is her effort on me then,

She took me as one of her sons,

And she gave me a reason to shout encomium on her today,

While other teachers look away and did nothing in giving me what I want,

She stood in the gap and gave me a reason to celebrate her today.

 

Eventhough, she is gone,

She will be remembered forever,

REST IN PEACE MA.

 

NB:

Anytime you see my handwriting and you appreciate it,just remember that LATE Elder(Mrs) Olufunmilayo Adesola Haastrup gave me a platform.

May her soul rest in Peace.

Adieu for now.

I missed you Ma.

Thanks for being a mother to me in the journey of my life.

May heaven reward your good deeds.

 

She will be committed to mother earth on the 21st of September 2019 in Ilesa Osun STATE.

 

©mlstcommunication 2019

 

TESTIMONIAL ON THE EFFICACY OF HERITAGE PURE NATURAL HONEY.

 

Below is the testimony of one of our customer that patronized HERITAGE PURE NATURAL HONEY few months ago.

She attested to the quality of the products and it’s effectiveness as an alternative to cough syrup.

Thanks for patronising our product.

 

“Very good for cough.I gave it to one of my children thats always cough and since then the cough has stopped.He has used different kinds of cough syrup ,until I was introduced to this particular honey,I just added garlic and soak for 3 days.It works like magic”.—

Mrs.Akiogbe Adeniyi Adenike.

28th of August 2019.

 

HONEY 1

It is never too late.

You can be part of us soon.

Contact:

08039500971.

08106651625

MUSING ON BARRY AT 40–My 40th birthday.

I could remember and recollect vividly how I have free and undisturbed access to latest music records in my developmental age courtesy of my parents business then in Ilesa.
In Ilesa then,there were few music record stores and my parents has one of the best then.

 

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The business involved dubbing of music with the usage of turn-tables,loud-speakers and other dubbing engines to copy music from a record into what is called cassettes then.

It also involved the sales of records directly to would be customers.
If you resident in Ilesa in the 80s and 90s,you should remember Aletile records store at Ereja Square,Gloria records Store at Ereguru,Odion records Store at Ereguru,Owaround records store at Orinkinran.These are the popular record store in Ilesa then of which Gloria records store at Ereguru belongs to my dad then.

 

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It was this business that made me to have free flowing access to music directly.
Many oldies, highlife,Fuji,Apala,Awurebe,Juju and foreign music by Bob Marley are some of the music I can remember.

 

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One of the music releases then that stuck to my mind when it was sent to me is the one by Barrister then which is about his 40th birthday.I could remember that King Sunny Ade and Ebenezer Obey made music about their 40th birthday which was a hit then.

 

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I could remember then that I am always inquisitive and a little bothered about the speciality of 40th birthday and all I hope for in my mind is that one day I will be 40 years old.
It was a forlorn hope then that looked like eternity.

 

 

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I never knew then that one day it will be a reality and I will be celebrating and happy just the way Barrister, Ebenezer Obey and King Sunny Ade were high to heaven then.
Just in a space of time,I could see the reality of what I hoped for in the land of the living.
Many waters has passed underneath the bridge,many of my mates have gone yonder and many people have lost hope of a greater future.
By God’s mercy,I have been able to stand firmly on my feet,I have been able to fulfill part of the deal I have with divinity and nature.
God has been faithful into me in making today a reality.

It looks like yesterday that I was announced and introduced into this world but today God had been the one who kept me up to this moment.

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It is a double Celebration in Fadeyi’s family as my dad,uncle,friend and pal also shared thesame day with me.I thank God for the life of Mr.SA Fadeyi FCA for how far God has taken him to be a blessing unto his generation.As old as he his,he is young at heart.

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All I can wish you is strength to remain alive and be a blessing unto your generation.

 

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I appreciate my family, my mum, my sisters and brothers, my niece’s, nephews, cousins and in-laws.
Special appreciation also goes to all my friends–real and virtual friends scattered across the length and breadth of the world.
Never to forget my daughter and my wife.

 

 

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They make my world worthy and meaningful in all ramifications.

Kudos to my beloved, the secret of what I am becoming in life.

I promised to spend my life celebrating and appreciating you because having a good wife or a good partner in the world of today deserves Celebration.
Since yesterday, I am overwhelmed seen series of comments on my Timeline.
I appreciate you all.
It is my 40th birthday.

 

 

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Let’s raise the roof and pop champagne.
AD MULTO ANNOS!!!
DEO GRATIAS!!!

 

©Mlstcommunications 2019.

SHE HAS BEEN LOUD ABOUT TODAY.

For past days now,she has been loud about today telling everyone on her way that today is her mum’s birthday.

She has made it a point of duty singing birthday ryhms in the hearing of the whole house reminding her mum what her mum must buy for her birthday.

The consciousness and sensitivity of ‘little mama’ to a day like this got me thinking about how I spent my childhood days.I don’t think I spent it the way little ones of today has 🐝 spending it.

Anyway,the reason might be due to exposure and places of residents.While I grew up in Ilesa,she is spending her lifetime in Lagos coupled with the realities of human existence in this age.

In other not to digress from the subject matter,I have been held down not knowing what to present this morning but it is impossible for me not to pen few lines on my timeline celebrating my heartbeat in life.

 

 

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She has been golden in every facet of her life with calmness, gentleness and candour been her strength.

Virtues that I silently crave for and always put to rest in my personal life.

She has remained an epitome of beauty and a diadem of many colours.Her support to everyone around her is amazing to the point that I always ask her to be a little bit careful and conscious.

I doubt if I will ever be complete if I missed being her husband.Her contributions made me to have every reason to be focused and be a home boy .

What else can we say at this moment other than spending my time to celebrate an ebony and an Amazon that God gave to me at this moment of my life.

 

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She is a year older today.

She is a year better today.

She is a year booming today.

She has been an exhibition of goodness every man should crave for.

She has been an answer to my prayer requests years ago.

I am grateful for keeping her to see the beauty of today.It has been God that has made it possible for you to be alive today.

Many waters has gone bye and you have been able to stay afloat becoming better in every area of life.

You have been successful in every area of life.You have a source of hope and help to people around you.

If I am chanced,I could have spend eternity celebrating you.

If I am chanced,I would spend the whole of my world telling the world the innate beauty in you.

You are a woman every woman should hold on to.

 

 

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You are a mother that should be a source of inspiration to the entire woman world.

Today is your day,my beloved.

All I have to do is to wish you well and remind you how lovely you are.

Another 5th of August is around,let’s celebrate and pop champagne.

My beloved is a year older.

I love you forever.

HAPPY BIRTHDAY TO MY BELOVED.

 

©mlstcommunications 2019

Do you know any alternative to sugar?

Sugar consumption has been linked to be the cause of multifarious lifestyle diseases that has cost many people to loose their health to the cold hands of sickness and death.

 

According to https://articles.mercola.com/sugar-side-effects.aspx,

Today, an average American consumes about 17.4 teaspoons of sugar per day, according to the United States Department of Agriculture.1 While this is down by about a fourth since 1999, when Americans’ sugar consumption was at its peak,2 It is still significantly higher than the 12 teaspoons that the U.S. Dietary Guidelines for Americans, 2015-2020, has set.3

This is definitely alarming, considering the average Englishman in the 1700s consumed only 4 pounds of sugar per year4 — and that was mostly from healthful natural sources like fruits, quite unlike the processed foods you see in supermarket shelves today.

What’s even more disturbing is that people are consuming excessive sugar in the form of fructose or high-fructose corn syrup (HFCS). This highly processed form of sugar is cheaper to produce, yet 20 percent sweeter than regular table sugar, which is why many food and beverage manufacturers decided to use it in their products.

HFCS is found in almost all types of processed foods and drinks today. Just take a look at this infographic to see just how much fructose is hiding in some of the most common foods you eat.

 

Sugar, in my opinion, is one of the most damaging substances that you can ingest — and what’s terrifying about it is that it’s very abundant in our everyday diet. This intense addiction to sugar is becoming rampant, not just among adults, but in children as well.

 

The bad news is that the human body is not made to consume excessive amounts of sugar, especially in the form of fructose. In fact, your body metabolizes fructose differently than sugar. As explained in the next section, it is actually a hepatotoxin and is metabolized directly into fat — factors that can cause a whole host of problems that can have far-reaching effects on your health.

 

Effects of Consuming Too Much Sugar

Dr. Robert Lustig, a professor of clinical pediatrics in the division of endocrinology in the University of California and a pioneer in decoding sugar metabolism, says that your body can safely metabolize at least 6 teaspoons of added sugar per day.

But since most Americans are consuming about three times that amount, a majority of the excess sugar becomes metabolized into body fat — leading to all the debilitating chronic metabolic diseases that many people are struggling with. Here are some of the effects that excessive sugar intake has on your health:
•It overloads and damages your liver — The effects of too much sugar or fructose can be likened to the effects of alcohol.5 All the fructose you eat gets shuttled to the only organ that has the transporter for it: your liver. This severely taxes and overloads the organ, leading to potential liver damage.
•It tricks your body into gaining weight and affects your insulin and leptin signaling — Fructose fools your metabolism by turning off your body’s appetite-control system. It fails to stimulate insulin, which in turn fails to suppress ghrelin, or “the hunger hormone,” which then fails to stimulate leptin or “the satiety hormone.”6 This causes you to eat more and develop insulin resistance.
•It causes metabolic dysfunction — Eating too much sugar causes a barrage of symptoms known as classic metabolic syndrome.7 These include weight gain, abdominal obesity, decreased HDL and increased LDL cholesterol levels, elevated blood sugar, elevated triglycerides and high blood pressure.
•It increases your uric acid levels — High uric acid levels8 are a risk factor for heart and kidney disease. In fact, the connection between fructose, metabolic syndrome and your uric acid is now so clear that your uric acid level can now be used as a marker for fructose toxicity.

Sugar Increases Your Risk of Disease

One of the most severe effects of eating too much sugar is its potential to damage your liver, leading to a condition known as nonalcoholic fatty liver disease (NAFLD).9

Yes, the same disease that you can get from excessive alcohol intake can also be caused by excessive sugar (fructose) intake. Lustig explains the three similarities between alcohol and fructose:10
•Your liver metabolizes alcohol the same way as sugar — Both serve as substrates for converting dietary carbohydrate into fat. This promotes insulin resistance, fatty liver and dyslipidemia (abnormal fat levels in your blood).
•Fructose undergoes the Maillard reaction with proteins — This causes superoxide free radicals to form, resulting in inflammation — a condition that can be also caused by acetaldehyde, a metabolite of ethanol.
•Fructose can directly and indirectly stimulate the brain’s “hedonic pathway” — This creates habituation and dependence, the same way that ethanol does.

Additionally, research from some of America’s most respected institutions now confirms that sugar is a primary dietary factor that drives obesity and chronic disease development.

One study found that fructose is readily used by cancer cells to increase their proliferation, promoting cell division and speeding their growth, which allow the cancer to spread faster.11

Alzheimer’s disease is another deadly illness that can arise from too much sugar consumption. A growing body of research found a powerful connection between a high-fructose diet and your risk of developing Alzheimer’s disease and dementia, through the same pathway that causes Type 2 diabetes. According to some experts, Alzheimer’s and other brain disorders may be caused by the constant burning of glucose for fuel by your brain.12

Other diseases that are linked to metabolic syndrome and may potentially arise because of too much sugar consumption include:
•Hypertension13
•Lipid problems14
•Heart disease
•Polycystic ovarian syndrome15.

 

One of the major and popular alternative to the consumption of sugar by human is the consumption of Pure and Natural Honey.

 

In conclusion, having HERITAGE NATURAL HONEY is the way out for your sugar craving.

 

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Patronize us now:

 

Call us on 08039500971.

 

REF:

 

https://articles.mercola.com/sugar-side-effects.aspx

Let me tell you something about her.

Who is the character,

I am about talking about?

Who is the person that caught my fancy right now?

Who is she that is forcing me to pen?

Who is she that is holding my line of thought right now?

 

She is a woman,

She is a mother,

She is a wife,

She is a grandmother.

 

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She is more than a script,

She is more than a story,

She is a rare gem,

She is a diadem,

She is a diamond,

She is an enigma,

She is an oracle.

She is a goddess,

She is everything good.

 

 

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I became known to her as a son,

We became her children,

She gave us life,

She is like a rock of Gibraltar till now,

She is an edge of support to us,

She dared all insults, shame and reproaches when the going become tough and rough,

She became all we can think about in life.

She struggled successfully to give us hope.

 

While we are growing,

Her help became our world,

She denied herself comfort to make us comfortable.

She became naked for us to cover our nudity.

She taught us the pride of being hardworking,

She tutored us to make a name through our challenges.

 

Till now,

She is still all we knew,

Till now,

She is still our hope,

Till now,

She is still our help.

 

We can never have a better mother than her,

We can never have a better grandmother than her.

We can never hope for a better figure in any other woman.

 

While growing up,

She defied every obstacle to make her contribution in our life,

 

While growing up,

She was busy doing three different jobs to put food on the table.

 

She is a good description of ruggedness and endurance,

Her perseverance and endurance is beyond our understanding,

Her dedication to make her children better is heavenly,

Her hope of a better tomorrow for all her children and grandchildren is eternal.

What can I do to pay her back,

 

We have nothing to pay her back.

All we have is appreciation.

All we have is to celebrate her on a day like this.

All we have to do,

Is to tell the entire world her story.

 

All we can do is to make the entire humanity aware of her dedication

So that her benediction on her birthday will be heard all over the world.

She is 65 years today.

HAPPY BIRTHDAY TO MY MUM—MRS JNM FADEYI

She is my life.

May God bless you with more of today.

 

©mlstcommunications 2019

MLST ARTICLES:A DAY TO CELEBRATE MY BELOVED.KINDLY JOIN ME.

HAPPY BIRTHDAY

This publication was used to celebrate  the only woman in my life on the 5th of August 2018  on Facebook social media platform as she marked her birthday.

 

Since then, I have planned to share my thought about the love of my life with all my readers, viewers and followers but it has been dragging since the concept of blogging is quite burdensome,cumbersome and time-sapping but I decided to break this jinx and celebrate the mother of my beautiful daughter at this moment.

 

Pardon me for  being late in celebrating her on my blog space  now.

 

Whether it is belated or not,my line of thought concerning her is all that matters.

 

The phases of life are anchored and reflected by the realities of moments and seasons which are properly announced by the memories every moment and season presented to us.

 

While we wallow and struggle to free ourselves from the grip of the unexpected that was the reality of some moments,our hopes and expectations are always raised to the high heaven whenever we remember the beauty and celebration that always accompany some moments.

 

With or without pomp and pageantry, there is a moment of our life that all that we are expected to do is being appreciative and grateful for the gift of life.

 

The day of our triumphant entry to this world is a moment that needs celebration just because we are engraced and chanced to make it through the battle of child birth.

 

Another moment of my life that I always look up to has come.

 

It is a day that I will always celebrate the blessing of God in my life.

 

She has been the simple,soft and strong personality that I always watch and ask myself why she is calm,mature and not in anyway emotional just the way other women are.

 

She has a special way of giving everyone around her hope and assurance that is incomparable and her sense of reasoning and judgment can never be waved aside.

 

A silent and noiseless achievers making her impacts in a way and manner expected by a homemaker and a professional.

 

We are blessed to have you as a wife,a lover and a mother.

 

God has kept you this far to be part of my story. Your impact in my life is forever appreciated. You have really being the unseen hand that is making life to become beautiful and meaningful.

 

She is the answer to my prayers for a good woman.

 

She is an amazon and an ebony.

 

She has been there when the going was rough and tough , and she is still hanging on to see to the my success and achievement.

 

The story of my life will be incomplete and unjustifiable without her.

 

She is my wall of peace and my hope in the course of my sojourn on earth.

 

I couldn’t have asked God for a better woman.

 

I looked at other women and I observed that she is one in a million.

 

 

Just as “little mama “woke up this morning wishing you “happy birthday”by singing, I woke up this morning to write this piece celebrating you.

 

I pray that you will live to witness more of today.You are just starting, the rest of your years will be meaningful and you will be a blessing to this generation. The hand of wickedness shall be far away from you.

 

Don’t ever forget that someone somewhere will keep loving you till the end of ages.

 

 

Having you around has been the reality of the completion God wants me to have.

 

She is an angel in human form.

 

She is just a full package of blessings God gave to me.

 

I really appreciate your humility, love,calmness and gentleness.

 

All this can only be gotten from a woman that is God sent.

 

Without you, I would have made a mistake that nobody can correct.

 

Celebrating you today is one of the fulfillment and heart desire I always look up to every year.

 

I appreciate God for making you to cross my path.

 

I appreciate God for opening my eyes to know that you are the one.

 

Many fight their husband, but you always give me your peace and a hope of a better day ahead.

 

Many insult their husband but you always respect yours.

 

Many treat their husbands as a piece of rag, but yours is a king to you.

 

Many harass their husband as a piece of shit but yours is a gold.

 

You are a diadem and a diamond to me.

 

When people around me tells me that you are beautiful,I always understand that truly I made the right choice in character, attitude, beauty and humanness.

 

You are a woman that the world will soon bow down for you.

 

Just keep the love burning and I promised to be the best husband.

 

Thanks for the Pizza and the bowl of Ice- Cream we had latter in the day.

 

 

 

HAPPY BIRTHDAY TO:
OLARONKE OLUWAKEMI RACHEL FADEYI.

To my beloved :

I love you….

 

©mlstcommunications 2018

©mlstmedia 2018.

 

 

MLST ARTICLES:10 MEANS OF GETTING BACK ON YOUR FEET WHEN THE CHIPS ARE DOWN.–(6 MINUTES READ).

This topic kept being loud in my mind for days now and I have been struggling putting it down as an article but just now I managed to pen down something about this topic.

 

I hope this will serve as a source of inspiration and motivation to those who are interested in reading my piece of mind at this period.

 

The entire world is gradually recovering from the buzz of victory and the ruse of defeat that accompanied the just concluded world cup organized by Federation of International Football Association that was hosted by Russia.

 

Ruminating on the Final Match that was played between Croatia and France.It was visible observed that the ball possession throughout the 90 minutes of the match had Croatia having the highest possession while France has the lowest.

 

France’s ball possession was recorded to be at 31 percent, while Croatia  had it at 69 percent but at the end of the day,France took the lead.While Croatia was busy playing their heart’s out, France was busy scoring till the glory of the day was carried by France.

 

What a deviation from what is expected on the day.It beats the wildest imagination of all the viewers and spectators.This was quite against the run of play.

 

At the end of the 90 minutes,the team that is playing good football ended up being defeated while the one that is not performing lost the game.

 

 

Anyway, such is life.

 

We should always expect the unexpected.

 

Life always has a way of making the expected winner to loose and the expected looser to win.

 

In a bid not to digress too long from the topic,one needs to understand that life is always accompanied with unexpected turbulence and unimaginable whirlwinds that makes the existence of anyone on earthly pedestal to be less worthy of living stripping off the beauty that is expected by us to radiated in the course of our existence on earth.

 

It seems to be quite impossible for life to be without challenges accompanied with ups and downs.A life that is expecting to be without challenges is a life that is not ready to be in existence.Any life that wants to exist meaningfully must be ready to have its the essence of its existence accompanied with multifarious challenges that is potent enough to make anybody to loose focus of what life is expected to be about.

 

There is always a time and a season on the surface of earth.

 

There are seasons when things are rosy and there are seasons when things are rough.These seasons are seasons that should be part of expectation of anyone who desire to have a grip that of what life is all about.

 

So, when the season of our existence shift from being rosy to being rough,when the chips are down, what can someone do?

 

WHAT CAN YOU DO WHEN THE CHIPS ARE DOWN?

These are some of the remedies that must be applied when our existence on earth is being tossed up and down having the potential of sucking the inner strength expected to be available in the course of drowning challenges.

 

These are:

1.Maintain candor and calmness

2.Be at peace with yourself which signals maturity.

3.Look back at past mistakes and errors committed by you.

4.Make an overview of past occurrences and experiences.

5.Be truthful with yourself.

6.Learn from your mistakes.

7.Appraise the situation on ground.

8.Make necessary strategies based on the lesson you learnt.

9.Project into the future based on available resources at your disposal.

10.Launch and propel forward.

 

chips 1

 

With all these,the necessity to get back on your feet will be easily carried out with you sustaining minor fracture and injury which would make the scratch sustained in the course of the challenges to be minimal.

 

In conclusion, when the chips are down, the best means of getting back on your feet is to pick the pieces and move on.

 

You need the pieces.

 

Ref:

PICTURES DOWNLOADED FROM PEXEL

 

 

©mlstcomunications.

 

 

 

 

MLST ADVERTORIAL:50 BEDTIME NUGGET–FIRST EDITION IS FINALLY OUT.

After series of compilations and collations made from short articles that have been on online social media that have been accompanied with comments and responses from friends and familiars all over the world.

 

It is high time others that are yet to be part of other write-ups that are yet to find their place on http://mlst.blog to be available to other readers,viewers and followers.

 

 

 

50 BEDTIME NUGGETS

 

This has been packaged at a cost that is just a token .

 

This is available at a token of #2000:00K/$3:00.

 

If you are interested,

 

You can make your payment to:

 

FADEYI FELIX FEMI

UBA ACCOUNT:2057016272.

 

Once payment has been made,send your email and other biodata to :

 

Faydelmix1979@yahoo.com for the material to be forwarded to you in PDF Format.

 

You can present your feedback through:

MLST ADVERTORIAL:50 BEDTIME NUGGET–FIRST EDITION IS FINALLY OUT.

After series of compilations and collations made from short articles that have been on online social media that have been accompanied with comments and responses from friends and familiars all over the world.

 

It is high time others that are yet to be part of other write-ups that are yet to find their place on http://mlst.blog to be available to other readers,viewers and followers.

 

 

 

50 BEDTIME NUGGETS

 

This has been packaged at a cost that is just a token .

 

This is available at a token of #2000:00K/$3:00.

 

If you are interested,

 

You can make your payment to:

 

FADEYI FELIX FEMI

UBA ACCOUNT:2057016272.

 

Once payment has been made,send your email and other biodata to :

 

Faydelmix1979@yahoo.com for the material to be forwarded to you in PDF Format.

 

You can present your feedback through:

MLST ADVERTORIAL:50 BEDTIME NUGGET–FIRST EDITION IS FINALLY OUT.

After series of compilations and collations made from short articles that have been on online social media that have been accompanied with comments and responses from friends and familiars all over the world.

 

It is high time others that are yet to be part of other write-ups that are yet to find their place on http://mlst.blog to be available to other readers,viewers and followers.

 

 

 

50 BEDTIME NUGGETS

 

This has been packaged at a cost that is just a token .

 

This is available at a token of #2000:00K/$3:00.

 

If you are interested,

 

You can make your payment to:

 

FADEYI FELIX FEMI

UBA ACCOUNT:2057016272.

 

Once payment has been made,send your email and other biodata to :

 

Faydelmix1979@yahoo.com for the material to be forwarded to you in PDF Format.

 

You can present your feedback through:

AM I RIGHT?—(4 MINUTES READ)

I have been around for couples of decades now.I don’t think i am wrong submitting that i am yet to see a life spent on earth without accompany torrential vicissitudes.The life of every mortal has been destined and divined to operate within the pendulum of torrential ups and down.

 

No doubt about it,it is this scores of ups and downs that becomes the subject of our experience in life.A life well spent is a life that has been pummeled and pushed apart by waves of challenges at one point or the other but what makes such life adventurous and eventful is the series of challenges such life had been able to overcome in the process of time.

 

The victory obtainable from any form of challenges creates an inner strength that birth the genesis of self discovery in every mortal man.No human existing on the surface of the earth can boast of life that is devoid of myriads of challenges but the difference in every man is whether we emerge as a champion or not at the end of the cycles of challenges we pass through at one point or the other.

 

Our world is filled with great mind and great men that have been able to weather the storm of life with many scars as a testimony for their ordeal in the hand of waves of challenges that seems to tear  asunder.No great story can become interesting without having the foundation of its contents on topics that rallies around failures with it terminating with conclusion that has to do with victories that boil down to light shinning at the end of every dark tunnel.

 

There are many dark tunnel but the beauty of every dark tunnel is the shinning light that occupies the end of every dark tunnel.

 

In the course of my sojourn till this moment,I am yet to see a dark tunnel without shinning light beaming at the end.

 

To all my readers,there is always a shinning light at the end of every dark tunnel.

 

Behind every dark cloud,there is always a silver lining.

 

Never give up,even when the bowl is hot.—Tupac Amaru Shakur.

 

Am I right? Am I right?? Am I right???

 

 

Tag:

#Challenges#

 

#Inspiration#

 

#Motivation#

 

Ref:

 

http://unsplash.com

 

©Wordsmith Scribe 2018

 

©mlst.blog

 

©Fadeyi Felix Femi

 

 

ARE YOU A “GOOD ENOUGH”PARENT?

INTRODUCTION

The stages of development of a child starts from infancy and terminates at adulthood and each stage requires many forms of supports that are necessary to make each of the stages a successful endeavor expected to lead to the emergence of a complete and a responsible adult.

The various forms of support needed are categorized into different areas of developments viz:

1.Physical developments.

2.Emotional Developments.

3.Social Developments.

4.Financial Developments.

5.Intellectual Developments.

6.Spiritual Developments.

The perfect combination of all these should be confined in the nucleus of every child developmental curriculum.

WHAT IS PARENTING?

Parenting or child rearing is the process of promoting and supporting the physical,emotional,social,financial and intellectual developments of a child from infancy to adulthood.

Parenting entails caretakers and the most common caretaker among others in parenting is the biological parents of the child in question.

What makes child bearing successful is nothing but good child rearing methods,ideology and philosophy.

Other caretakers may include viz:

  • Grandparents.
  • Legal Guardians.
  • Aunts.
  • Uncles
  • Family Members.
  • Family Friends.
  • Neighbors
  • Government and Society
  • Non-Parent blood relatives.
  • Foster care givers through adoption of orphaned children.

In addition ,parenting refers to the aspects of raising a child from the biological relationship which requires parenting skills or styles and a parent with good parenting skills or style may be referred to as a GOOD PARENT.

THE CONCEPT OF “GOOD ENOUGH PARENTING”

parental-training-3

The description and the explanation of the concept of “good enough” parenting can be traced to the English Pediatrician and Psychoanalyst–DONALD WINNICOTT.He submitted and asserted that the concept of ‘good enough” parenting is a concept in which minimum prerequisites for healthy child development are met.

Winnicott wrote,'”The good-enough mother…starts off with an almost complete adaptation for her infants needs, and as time proceeds,she adapts less and less completely,gradually according to the infants growing ability to deal with her failure”.

From culture to culture,characteristics that make one a good or a “good enough’ parent varies.Research has shown that parental history both in terms of attachments of varying quality as well as parental psychopathology particularly in the make of adverse experiences, can strongly influence parental sensitivity and child outcome.

The outcome of development of a child from infancy to adulthood is an arduous task which is greatly dependent to a large extent on the resources pulled together by the parent or foster parent in the course of parenting.The essence of parenting that centers around responsibility with its outcome is a function of any of the four essential parenting skills or styles or the combination of the four that is maximized by parents towards the development of a child from infancy to adulthood.

In view of this,it is pertinent to delve into the four different essential parenting skills or styles that can be applied in the course of child rearing.

ESSENTIAL PARENTING SKILLS.

parental-training-2

Parenting Skills simply connotes the overall emotional climate in the home at a particular period of time.

According to Diana Baumrind,there are four essential styles that can simply be referred to as parenting skills viz:

  • Authoritative Parenting.
  • Authoritarian Parenting.
  • Permissive Parenting.
  • Uninvolved Parenting.

Parenting skills are significantly related to children’s subsequent mental,health and well-being.The four skills of parenting involve the combinations of acceptance and responsiveness on the one hand and demand and control on the other.

While,authoritative parenting is positively related to mental health satisfaction with life,authoritarian parenting is negatively related to these variables.

  1. AUTHORITATIVE PARENTING.

Authoritative Parenting maintains a balance by combining a medium level demands on the child and a medium level responsiveness from the parents.According to Baumrind, authoritative parenting is simply described as “the just right” parenting style.The characteristics exhibited in authoritative parenting are viz:

  • Positive reinforcement.
  • Infrequent use of punishments.
  • Awareness of child’s feelings and capabilities.
  • Parents support the development of a child autonomy within a reasonable limits.
  • In an authoritative parenting,there is a give-and -take atmosphere in parents to child communication.
  • Research shows that authoritative parenting style is more beneficiary than the too-hard authoritarian style or the too soft permissive style.An example of authoritative parenting would be parents talking to their child about their emotions.

2. AUTHORITARIAN PARENTING.

Authoritarian parenting styles symbolizes rigidity and strictness with high demands being placed on the child but parents are not responsive to the child.

In authoritarian parenting styles, obedience, adjustment,compliance and conformity to laid down rules and regulations from parents to child is enforced by punishment.

There is usually no explanation of punishment except that the child is in trouble for breaking a rule.

This parenting style is usually more strongly associated with corporal punishment such as spanking.

This is common among the working class families.

3.PERMISSIVE PARENTING.

Permissive parenting is also known as indulgent parenting which is very common among the middle-class families than in the working class families.

In permissive Parenting,parents exhibits some of these characteristics viz:

  • No explicit rules involved in this style.
  • Child’s freedom and autonomy are highly valued.
  • Parents rely on reasoning and explanations.
  • Parents are highly responsive to the child’s needs.
  • Parents guarantees their child freedom from external constraints.
  • Children are generally happy.
  • Low level of control are shown by children.
  • Low level of self -reliance are exhibited by children due to non-availability of structure and standard at home.
  • Parents exhibits weakness in disciplining their children.
  • Parents are undemanding.

4.UNINVOLVED PARENTING.

This parenting style is also known as neglectful parenting.This kind of parenting style is often displayed and exhibited when parents are often emotionally and physically absent.

Some of the characteristics that defines an uninvolved parenting styles are viz:

1.Little or no expectations by parents from the child.

2.Little or no communication between parents and child.

3.No responsiveness to a child’s need.

4.No demand in behavioral expectation by parents from a child.

5.Children of uninvolved parenting style tend to be a victim of another child’s deviance and may be involved in some deviance themselves.

6.Children of uninvolved parenting style suffer in social competence, academic performance,psychological development and problem behavior.

 

MEMOIR ON PARENTING.

Parenting is a role and  a responsibility ordained by divinity for the entrenchment and enforcement of heavenly virtues and earthly virtues garnished with natural and cultural values that will birth the emergence of giants expected to be in-charge of the affairs of this world with preparations of legacies and code of conducts posterity will hold on to as a will and a constitution geared towards the enhancement, enactment and promotion of a balanced society that will trigger a social order which have human development being the focal point of each generation.

Without mincing words,the current waves of social disorder and the upsurge of torrential loss of values have been traced and linked to faulty background that is connected to weak parenting.

Weak Parenting can be seen being displayed at will and without any control and caution in the stratum of our society and is eaten deeply the fabrics of our society with virtues being dropped and mortgaged for vices.

Weak Parenting will simply birth the emergence of weak personality that lack self-confidence and self-esteem.According to the popular parlance:

“Self confidence makes a man,if you don’t have it,

You are twice defeated in the race of life”.

Self-confidence and self-esteem become real when the purpose of these two virtues are inculcated into the curriculum of the developmental stage of a child but it cannot be obtained through extreme pampering and cuddling being used by many parents nowadays.

Pampering kills the consciousness and sensitivity of a child to responsiveness and responsibility with such child being unable to operate under the consciousness of boldness because pampering makes self-confidence expected to be portrayed by a child being subjective to parental views and stand.

This can be submitted as a reason behind the situation when some couples get married,they still find it difficult separating or detaching themselves from the grip of parental care they have lived with for ages,making them trying to enforce some legacies in terms of dictates and demands that are originated from their parents.

“….this is how my dad used to do it or say it….”

“…my mum don’t say such…….”

These are some of the statements that are triggered by weak parenting or soft parental training that have been known to cause rift in many marriages.

Pampering a child might be thoughtful and meaningful but if it is done in excess or without a purpose,it will end up being a contributor and a facilitator of developing weaklings that has nothing to offer the larger society except fear and inferiority complex which will end up making such child a burden to the entire society.

The purpose of any approach to parenting should be channeled towards making a child better with the development of the child to be a complete human that has body,soul and spirit being developed but pampering a child might end up denying the child the opportunity of learning and knowing the essence of being a complete human being that is stable in all ways.

Pampering unjustly makes a child a liability.

It is quite appalling to observe the unpreparedness of many parents for the responsibility of parenting.They dazzled into parenting by acting on the spur of the moment and what is envogue which is obtainable and caused by demand,dictates and pressure from parents,peers and the society which end up forcing them to entered into marriage unprepared,thereby making them an unprepared parents.

An unprepared parents will offer nothing but an unprepared parental training that will end up producing unprepared offspring that are lacking and lagging behind in having the basic understanding of their roles and responsibilities to development of their immediate environment.

In the course of marriage,many married couples are guilty of having reference and respect for the lifestyle their parents trained them with,some are fond of preferring their mother-in-law and father-in-law staying with them attending to basic domestic chores in the course of their visit or stay.This is an aberration to what is expected in marriages but it becomes obtainable and visible due to the fact that many married couples are still reminiscing and basking in the euphoria of weak parenting they were brought up with.

Weak Parenting will build weak past,

Weak past will build weak future.

Thereby becoming a vicious cycle of weakness caused by weak parenting.

An unprepared parent will end up developing an unprepared wards or children that will not only be a burden to the parents but a concern to the entire society.

Pampering with all its excuses is not an evil in itself but it should be done with moderation and it should be done with a defined purpose so that its abuse will not lead to the emergence of children that lack the basic understanding of the essence of humanism and existentialism caused by their inability in knowing what is expected and expedient by them to offer as a contribution to the entire society.

On a lighter note,they end up becoming daddy’s pet and mummy’s puppet but our world needs giants that will be a trailblazers with strong hinds feet.

It is extremely pertinent for parents to raise up giants with less dependence on them by encouraging them to have a strong mind sensitive and accommodating to the challenges and vicissitude of life with accompany solutions to them one after the other.

Parents need to be firm in training and fierce in developing their children because our world needs giants and lion-hearted men with eagle-hearted women not chicken-hearted ones that will end up making our world unbearable.

Strong mind development and strong will power should be inculcated and enshrined on the wall of all our children’s mind at earlier developmental age not pampering that will lead to the emergence of weaklings and adult thumb-suckers.

 

CONCLUSION

There is no single or definitive model of parenting.

With an authoritarian and permissive(indulgent) parenting on opposite sides of the spectrum,most conventional and modern models of parenting fall somewhere in between.

Parenting strategies as well as behaviors and ideals of what parents expect,whether communicated and /non-verbally also play a significant role in child’s development.

On a final note:

Are you a “good enough parent”?

Which of the parenting styles suit your approach to child upbringing in the context of this article?

Which of the parenting style do you think is the best in bringing up a matured and a responsible child?

 

ref:www.wikipedia.org.

 

…faydelmix1979@www.mylittlesimplethought.wordpress.com

 

 

 

CELEBRATING NINE YEARS OF CONJUGAL BLISS.

WHAT WAS I THINKING ABOUT?

I couldn’t fathom what was on my mind nine years ago of making a certain decision.

Despite the blurriness,shade and shadows accompany human decisions and realities in the process of time,the outcome of the realities available on earthly pedestal is a function of individual decisions made at a point in time.

It is funny and surprising to look back that nine years have gone and it made me to think about how we have been able to cope from day one irrespective of the challenges others share in the course of their marital union.

Instead of lamentations and litanies of challenges that accompany marriages,ours have been free of stories of bashing and bangers marriages are known for.

Not that we are special and better than others but it has been the grace of God and the ability to see marital union the way God designed it has been the reason why we have been able to stand above water without scratch and injury.

It is important to note that the stories of our marriage is a pointer to the fact that it is not enough to wait for when your hands are raised up before you stand up as long as you are operating under a vision wrapped in divinity of God who created heaven and earth from nothing.

We started from nothing but God has made something out of nothing as it was made in the course of creation.

It is 9 years ago we were legally married at Ikoyi Registry (20th-21st of November 2021).

Mysteriously I met her but hilariously she has became everything that matters to me as she has grown to become my power house.

It has been addition and increase on every aspect of life.

She is the only one that made distractions an insanity to me.If you are blessed with the right source,another source of distraction becomes a source of destruction to you.

While we are still growing under the grace of God and standing on the provisions on the throne of God,all we can say is to appreciate God and everyone who has been a part of the success garnered in the space of nine years.

To everyone enmeshed in troubled marital union,I pray that as the purpose of God is being fulfilled in our marriage,your shall not be an exemption.

As it is working perfectly for us,it shall work perfectly for me.

I think I am gradually becoming a legend in the journey of marriage.

Jokingly,if your gathering desire an experienced marriage speaker,you can contact me and let me come around and share a practical experience of what marriage is designed for as it is expected by God from every child of God.

Mind you, majority of the speakers around has a wrong view about marriage.

Marriage is designed to be triggered by love and nurtured by responsibility and responsiveness on the part of the parties or partners involved.

Marital growth is a function of responsibility.

Happy Wedding Anniversary to us.

Courtesy:

Engr.Fadeyi Felix Oluwafemi and Ronke Oluwakemi.

20th of November 2021.

Deo Gratias!!!

How do you eat your fruits?

Copied.

EATING FRUIT
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.
It’s not as easy as you think. It’s important to know how and when to eat the fruits.

What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH
If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.
Let’s say you eat two slices of bread and then a slice of fruit.
The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.
In the meantime the whole meal of bread & fruit rots and ferments and turns to acid.
The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.
So please eat your fruits on an empty stomach or before your meals !
You have heard people complaining :
Every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc.. etc..
Actually all this will not arise if you eat the fruit on an empty stomach.
The fruit mixes with the putrefying of other food and produces gas and hence you will bloat !
Greying hair, balding, nervous outburst and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.
If you have mastered the correct way of eating fruits, you have the * SECRET * of beauty, longevity, health, energy, happiness and normal weight.
When you need to drink fruit juice – drink only * fresh* fruit juice, NOT from the cans, packs or bottles.
Don’t even drink juice that has been heated up.
Don’t eat cooked fruits because you don’t get the nutrients at all.
You only get its taste.
Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice.
If you should drink the fresh fruit juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse or detoxify your body.
Just eat fruits and drink fresh fruit juice throughout
the 3 days.
And you will be surprised when your friends tell you how radiant you look !

KIWI:
Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber.
Its vitamin C content is twice that of an orange.

APPLE:
An apple a day keeps the doctor away?
Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY:
Protective Fruit.
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals.
ORANGE :
Sweetest medicine.
Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON:
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system.
They are also a key source of lycopene the cancer fighting oxidant.
Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA:
Top awards for vitamin C. They are the clear winners for their high vitamin C content.
Guava is also rich in fiber, which helps prevent constipation.
Papaya is rich in carotene; this is good for your eyes.

Drinking COLD water or drinks after a meal = CANCER
Can you believe this ?
For those who like to drink cold water or cold drinks, this article is applicable to you.
It is nice to have a cup of cold water or cold drinks after a meal.
However, the cold water or drinks will solidify the oily stuff that you have just eaten.
It will slow down the digestion.
Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.
It will line the intestine.
Very soon, this will turn into FATS and lead to CANCER !
It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks.

HEART ATTACK PROCEDURE : ( THIS IS NOT A JOKE! )
Women should know that not every heart attack symptom is going to be the left arm hurting.
K
Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack.
Nausea and intense sweating are also common symptoms.
Sixty percent of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep.
Let’s be careful and be aware. The more iwe know the better chance we could survive.
Healthy Lifestyle Options (HELO)

Do you know the benefits of honey and cinnamon?

Copied.

Benefits of honey and cinnamon

Nectar and cinnamon are the most widely recognized fixings found in each Indian family. The two of them have numerous demonstrated medical advantages. Be that as it may, according to old Ayurvedic practice, the mix of the two can be much more advantageous. Directly from treating an annoyed stomach, cold, hack, working on the body’s invulnerability and treating bladder contaminations, the combination of nectar and cinnamon can treat practically any issue and has no incidental effect.

The following are a couple of conditions that can be treated by combining nectar and cinnamon as one:

Skin break out

Nectar and cinnamon glue can treat your humiliating skin break out. You simply need to blend 1 teaspoon of cinnamon and 3 tablespoons of nectar together. Apply this glue on the pimples and leave it short-term. The blend is even gainful for treating other skin related issues. On the off chance that you are experiencing dermatitis, ringworm or other skin related contaminations nectar and cinnamon can fix it.

Safe framework

Burning-through nectar and cinnamon consistently can support your insusceptible framework and shield you from unfamiliar microbes and infections. Both the fixings are a rich wellspring of cell reinforcements and have hostile to bacterial properties. It can assist with working on the stomach related framework and battle different stomach related afflictions. It can likewise helpful for gut wellbeing.

Joint inflammation torment

The nectar and cinnamon glue can likewise be compelling in treating joint inflammation torment. Blend a teaspoon of nectar and cinnamon in tepid water to make a glue. Then, at that point, apply it on the part that is harming. You can likewise make a beverage by blending nectar and cinnamon in the proportion of 2:1 in steaming hot water and drink it consistently.

Lower hazard of coronary illness

The mixture of cinnamon and nectar can likewise assist with controlling cholesterol level. The elevated cholesterol level can prompt atherosclerosis (plaque develops inside your supply routes), which can be a reason for different heart-related issues. Add 3 teaspoon of cinnamon powder and 2 teaspoons of nectar in some tea water and drink it consistently to keep your heart solid.

Treats bladder contamination

The combination is phenomenal to annihilate bladder microbes. The combination of a teaspoon of cinnamon powder and a large portion of a teaspoon of nectar in tepid water can assist with handling urinary bladder disease.

Weight reduction

One more astounding advantage of nectar and cinnamon is that it can help in weight reduction. Blend nectar and cinnamon powder in steaming hot water and burn-through it multiple times for speedy weight reduction. The combination forestalls fat gathering in the body, regardless of whether you are on an unhealthy eating regimen.

Awful breath

Both nectar and cinnamon have solid mitigating properties and can help in treating gums and teeth disease under control. Apply nectar and cinnamon glue on your teeth and gums consistently for your oral wellbeing. The glue can assist with controlling the spreading of unsafe microbes inside the mouth, which cause your mouth to smell terrible.

Cold and hack

Nectar and cinnamon are likewise compelling in mending hack and cold. Both the fixings are against bacterial, hostile to viral and against microbial can battle the infection which causes hack and cold.

SIMPLE HOME MADE SOLUTIONS TO DIARRHEA.

SIMPLE AVAILABLE SOLUTIONS.

Copied.

Home remedies for diarrhea

Diarrhea is a condition where your bowel movements become frequent which means passing stool more often than normal and in the watery consistency. It occurs because your bowel is not allowing to absorb water content or when more fluid is secreted in bowel causing watery stools. Passing one loose stool can’t be labeled as diarrhea. If you pass three or more stools, which are watery in 24 hours than it is labeled as diarrhea. It is one of the common illness around the world which affects almost everyone. Though not serious it can be an indication of serious underlying disease if it persists prolong and after common treatments.
What causes diarrhea?
Diarrhea can be caused by some reasons some of which are:

Bacteria or parasites: It is one of the commonest causes as most of us use canned foods which is a source of bacteria causing diarrhea. Many people have diarrhea because of traveling too when they travel in any developing areas because of food contamination.
Viruses: It also a common cause of diarrhea is a viral infection of the gastrointestinal system. Viral diarrhea is also common in childhood.
Medications: Many medicines have the side effect of causing diarrhea as many of you have experienced diarrhea after taking antibiotics. These disturb the natural balance of bacteria in intestines thereby causing diarrhea.
Lactose intolerance: Lactose is a sugar type which is present in milk and milk products. Normally body has an enzyme for digestion of lactose. If someone is having diarrhea continuously after consuming milk and milk products. And is not settling beside treatment than, it means your body is not digesting lactose. You end up suffering from diarrhea.
Medical conditions: Diarrhea can be the first manifestation of many medical conditions such as ulcerative colitis, Crohn’s disease, irritable bowel syndrome, celiac disease and many others.
Symptoms Of Diarrhea
You may feel one or more of these common symptoms if you are having diarrhea

Loose, frequent watery stools
Abdominal cramping
Fever
Nausea or vomiting
Dehydration (dry mouth)
Fatigue
Increased thirst
Increased heart rate
Decreased urination
How to treat diarrhea naturally?
Diarrhea due to any cause should be treated immediately because if it worsens or prolongs, it’ll have many complications. You can have electrolyte imbalances or severe dehydration. We are telling you some best and effective home remedies for diarrhea. As taking medicines can worsen your diarrhea it is advisable that you should try some natural remedies for diarrhea before making your body to go through the burden of medicines. Following are some of the best home remedies for diarrhea

YOGURT
Yogurt comes first, in effective home remedies for diarrhea. It is natural probiotic which works by balancing harmful and good bacteria in intestines. If you are having diarrhea, try to eat a bowl of yogurt two to three times a day.

BANANAS
Bananas have been in use as a home remedy for diarrhea since ages as you have heard your grandma saying to eat a banana when you are having diarrhea. Banana is a rich source of pectin which reduces diarrhea. Also, it is a good source of potassium which is imbalanced in the body due to diarrhea. Have some ripe bananas in your diet until your diarrhea subsides.

CHAMOMILE
Chamomile has an anti-spasmodic property which helps to reduce your abdominal cramping. You can have chamomile tea by boiling some chamomile flowers in water. It will also reduce your intestinal infection.

RICE
We advise you to stick to pure rice diet during diarrhea episode without spices. Rice is a BRAT diet which means easy to digest as your intestine can’t work much in digesting heavy foods, so rice is the best home remedy for diarrhea. Moreover, it adds bulk to the stool decreasing its water content.

APPLE CIDER VINEGAR

It is a miracle natural product be used in home remedies for many conditions. It is a natural killer for viruses, bacteria, and parasites. Mix one to two tablespoons of apple cider vinegar in a glass of water and drink it at least thrice a day. It will flush away diarrhea causing organisms from your body.

TURMERIC

Turmeric is nature’s gift to us being powerful anti-inflammatory, anti-bacterial and anti-oxidant. It helps in reducing diarrhea by killing diarrhea-causing organisms. You can have it either a teaspoon mixed with water or mixed with yogurt and honey if you don’t like its taste.

GINGER
Ginger is used in home remedies for diarrhea if your diarrhea is due to food poisoning. It also helps to alleviate abdominal cramps and improves digestion by promoting the release of digestive juices in the stomach. You can have little-grated ginger in a tablespoon of honey. Or if you want to have a ginger tea you can make one by boiling slices of the small ginger piece in water. Have it three times a day, and you’ll be relieved from diarrhea.

Cumin And Fenugreek Seeds

Both these seed are among best home remedies for diarrhea. Being rich in mucilage provide antidiarrheal effect quickly. Advisable to have one teaspoon of each cumin and fenugreek seeds in yogurt at least three times a day for quick relief.

Soups And Fluids
As diarrhea can cause your body water content to decrease making you dehydrated, it is important to have lots of fluids. You can have soups for the soothing effect to your intestines. You must drink a lot of water at least eight glasses of water in 24 hours. It is better recommended to mix one tablespoon of sugar and one tablespoon of salt in one liter of water and drink this mixture constantly until your diarrhea settles. This sugar salt water will keep you protected from dehydration, and it will also keep your body electrolytes in the normal range which can be disturbed in diarrhea.

We compiled these home remedies for diarrhea by thoroughly researching and have tested its effectiveness. These are best ways to treat diarrhea naturally without any side effects. All the natural remedies also improve your immune system thereby protecting you from further future attacks of diarrhea.

2 keys to Productive heart.

HEALTHY DIET, ADEQUATE EXERCISE, KEY TO PRODUCTIVE HEART – DON

The Medical Director of Alimosho General Hospital, Igando, Dr. Samuel Ayodapo Soyinka, has advised citizens to cultivate the habit of eating a healthy diet and indulging in regular exercise for a healthy heart.

Soyinka gave the advice during an event cum sporting activity held to commemorate the Y2021 World Heart Day with the theme “Use Heart To Connect People With Heartbreak”, held recently at the facility.

He said the significance of the annual Heart Day celebration cannot be overemphasised, noting that the day is set aside to create awareness about possible problems of the heart, investigate the problems and profer solutions to resolving them because a lot of people are ignorant of the various heart imperfections.

The Medical Director stated that the majority of heart problems are acquired and many people are unaware when such complications set in, stressing that some are congenital and could be obviously innocuous until a certain period.

He explained that early detection prevents further complications and helps to prolong life expectancy, noting that common non-communicable medical illnesses like Diabetes, Hypertension and others mostly end up with complications of the heart.

Dr. Soyinka reiterated the importance of timely and appropriate checks on individuals’ hearts, especially during the present COVID-19 pandemic, as people with Diabetes and the likes are prone to the worst prognosis when it comes to the damaging disease.

Affirming the importance of exercise and a healthy diet in the overall functioning of the heart, Dr. Soyinka advocated adequate exercise, healthy diet, proper and regular check-up of the heart, stressing that these are very essential to a productive heart.

The Medical Director, therefore, urged residents in Alimosho Local Government Area and environs to visit the facility, which is well equipped with both human and material resources, for comprehensive cardiology tests and many more.

LASG

ForAGreaterLagos

DO YOU KNOW THE WEALTH IN BITTER LEAVES?

As it is known by everyone of us as a common parlance and a mantra that health is wealth which simply connotes that once you are healthy,you are wealthy and once you are wealthy,you are healthy.

Without any iota of doubt,as it has been a personal confirmation of what is known as it has been a lifestyle whereby the consumption of bitter leaf is practically a path of maintaining good healthy lifestyle by me.

It is this personal confirmation that made the author of this piece to present to you the health in bitter leaf or the wealth in bitter leaf consumption.

Hence,what are the wealth in bitter leaf?

These are:

2.It helps in treating feverish conditions,joint aches,stomach complaints,intestinal conditions and parasite induced malaria.

1.It regulates blood cholesterol level.

3.The combination of scent leaves and bitter leaves helps in retarding cancer growth and helps in boosting body immunity.

4.It aids weight lost.

5.It enhances fertility.

6.It cures insomnia.

7.It tones up the liver and the kidney.

8.It detoxifies the whole body.

9.It helps in controlling the synthesis of female hormones.

10.It helps pregnant and lactating mothers.

11.It helps in preventing the body against pollutants.

12.It helps to cure memory loss.

With this little exposition about the benefits of bitter leaf,you need to know that you are blessed with wonders of nature around you as this wealth is available in abundance around you and its preparation for eating and extracting the juice is simple and can easily be prepared by anyone who sees it as a source of nature that is potent enough in improving our health.


Ref:


https://www.google.com/search?source=android-browser&q=Bitter%20leave%20and%20its%20benefits

https://www.google.com/amp/s/exquisitemag.com/lifestyle/10-benefits-bitter-leaf-juice/amp/

Thanks.

Authored by:

FADEYI FELIX FEMI

For:

Heritage Foods Concept.

3rd of October 2021.

5 BENEFITS OF EATING PINEAPPLE.

Seasonal fruit pineapple, at this time of the year, the market is filled with small and large pineapple. All the eye-catching pineapples come from different districts of the country. Not only this, with the help of fire you can do welding. Eating pineapple at this time is extremely beneficial for the body. Let’s know some health benefits of pineapple

  1. Pineapple is rich in vitamins A and C, calcium, potassium and phosphorus. All these elements play an effective role in filling the nutritional deficiencies of our body. Eating a small amount of pineapple every day will not deprive the body of these nutrients.
  2. Pineapple is quite effective in increasing our digestion. Pineapple contains bromelain which helps to improve our digestion.
  3. Pineapple is rich in calcium and manganese. Calcium plays a very important role in bone formation and manganese makes bones strong.
  4. Although we are quite surprised to hear that pineapple helps us to lose weight. Because pineapple has a lot of fiber and a lot less fat. It is much healthier to use pineapple and pineapple in salads or pineapple juice when the fruit is eaten in the morning. So if you want to lose weight, eat pineapple.
  5. Various studies have shown that pineapple protects us from macular degradation. This disease destroys the retina of our eyes and we gradually become blind. Pineapple contains beta carotene.

Eating pineapple every day reduces the risk of this disease by up to 30 percent. It keeps our eyes healthy. Calcium in pineapple also works to protect teeth. The gums play a very effective role in solving any problem.

Regular consumption of pineapple reduces germ attack on the teeth and keeps the teeth healthy.

fruitsandveggies #healthydiets #rightnutritiongreathealth #pineapples #holistic_wellness_solutions #wellnesszonewithftmarh

Abducted AVM Smith released.

Abducted AVM Smith regains freedom

Kidnappers have released Air Vice Marshal Sikiru Smith (retd.), who was abducted on Monday in the Ajah area of Lagos State.

It was learnt that the retired AVM was released in the early hours of Saturday.

The Spokesman for the police in Lagos State, Adekunle Ajisebutu, confirmed the development.

“I can confirm that he has been released,” he said.

The retired general, who is currently the Chairman of Double Wealth Ventures Limited – a dredging and engineering firm – was supervising work on a site in the Ajah area of Lagos State on Monday when masked gunmen invaded the place and shot sporadically.

The gunmen were said to have whisked the retired general away in a waiting speedboat and sped away.

According to an SOS voice note shared by his driver, Corporal Odiji, the retired AVM engaged in a struggle with the gunmen before he was subdued.

BEFORE MY OBSERVATION–SICKLE CELL AWARENESS.

Few days ago,I observed and I made a mini whatsapp status about it due to how deeply moved I was at the point of my observation but little did I know that such an awareness has been tagged to the month of September.

Now in a bid to enlarge it,push it across to more viewers on this space in order to create more awareness about it,there is a need to make this post.

While transisting to my place of abode in the evening few days ago,I observed and took cognisance of her appearance,though she portrayed and exhibited an attractive and hopeful demeanour while she was by the road side strolling out.

She looked neat,pretty and beautiful but….

Though,I am not a Medical Specialist but all I could observed from her physical appearrance tends towards the features of sickle cell anaemia.

She looked light-skinned,paled,skinny and her eyelid was yellowish with her limping slightly while walking.

Since then,I have observed more people around having these traits of appearance.

I have been asking myself questions about the prevalence of this in our society because all my observations have been about youth having this.

My concern keep piling up asking a silent questions that in spite of the knowledge and awareness about sickle cell anaemia all over the world,are we saying that some of us are yet to be aware of what needs to be done to avoid this in our society?

It is quite pitiful and it is an avoidable error that demands knowing what to do in order not to be a direct victim or an indirect victim.

Whether you like it or not,you are an indirect victim as I am because there is a way that we are affected seen them around us.
They raise our concern and they made us pitiful seen them while in crisis.

And the person having it can be tagged as a direct victim.

While it is life threatening ,painful and sapping in all ramification,it is manageable but it doesnt deserve what should be still obtainable in our society because it deserves having the right knowledge and doing what is necessary to avoid it.

While you are with your partner know your blood group and genotype.

Know which one is compatible with each other.

SS should not marry and copulate with SS.

AS and AS should stop sleeping with each other.

Don’t be blindfolded by love.

Don’t be deceived by religious submissions that put thinking and rationality at bay.

Please,lets be aware that sickle cell Anaemia is an avoidable error on the part of partners that exhibit insensitivity to the plight of the child or children that will come out of any amorous relationship that did not put awareness of its prevalence into cognisance.

Thanks.

©Fadeyi Felix Femi

25th of September 2021.

Lagos.

HAPPY LEFT-HANDERS ANNIVERSARY—13th of August 2021.

I could remember what happened few years ago while I was busy with her helping her with her assignment.

I noticed she was making use of her left hand.

I corrected her but I noticed that she was struggling using the right hand and she was comfortable using the left hand.

The strictness and the disciplinarian in me arose and corrected her.

Later,I realised that she was not at peace using the right hand.

Later I asked myself if I have the resources in terms of time to change the reality of using the left hand but I realised that nothing is wrong having her using her left hand.

Though,I always make jest of her once in a while but she is cool using her left hand.

On this note,I wish every left-handers across the globe HAPPY ANNIVERSARY.

Thanks for standing out.

Thanks for being unique.

HAPPY ANNIVERSARY TO DAME FADEYI FUNMI FAITH

SOON…

The desert will become wet,

Rivers and tributaries will surface from the dry land,

Trees,flowers and orchids will grow up,

Plants and forest will emerge in arid land.

Innovation and invention will take over,

Who could imagine the possibility of artificial rain,

Who could imagine the invention of artificial rain from the desert,

Soon,the desert will be inhabited with life.

Foutnains and springs will arise from the desert

There shall no desolation,

As floral and fauna will take over,

While,this is going on,

My clime shall be discussing open-grazing,

My leaders will be debating manual transfer of votes against electronic transfer,

Mega churches and Mosques will continue to spring up,

Making god of men

Poverty and Penury shall forever be a culture.

Famine and inflation shall be the reality.

While my clime is pumelled by all these,

The desert will produce crops and foods,

These will be imported to us,

Emmigration to the emirates shall continue,

Slavery shall continue,

My brothers and sisters shall be beggarly looking for greener pastures.

While other leaders are thinking progressively,my leaders are busy embezzling and mismanaging our commonwealth.

Soon,these shall be the reality.

While the other parts of the world are advancing and conquering their challenges,

My climes keep building challenges.

My climes keep enjoying challenges.

My climes keep romancing challenges.

What a time to be alive.

Good Morning All.

©FADEYI FELIX FEMI

23rd of July 2021.